After the funeral, everyone else's lives seem to go back to normal, and you may be left wondering how you're going to cope. Read on for advice on taking care of yourself, crucial for your future wellbeing and that of others.

Read here why keeping hydrated in grief is important and how that can be achieved.

Sabine Horner explains why eating can become a major issue after losing a loved one. In the early days, most grievers simply do not feel hungry.

Nutritionist Sabine Horner recommends ways to nourish your body when you are grieving.

Grief can cause a decreased appetite and other food related issues.

One often-overlooked factor in managing grief is ensuring we are getting enough magnesium. Magnesium is an essential mineral that plays a pivotal role in over 300 biological processes in our body.