
Resources
Losing a Loved One Takes Your Breath Away
AtaLoss Subject Matter Expert, Sabine Horner is a nutritionist. Here she writes about how deep breathing can help us deal with the storms of emotion when we're bereaved.
Top Tips to Keep Well Hydrated When Grieving
Read here why keeping hydrated in grief is important and how that can be achieved.
Counselling: What You Need to Know
We provide some information here about what counselling is, what to expect and how to find a good counsellor that suits your needs. The information is helpfully provided by the Association of Christian Counsellors.
Preventing Drastic Weight Loss in Grief
Sabine Horner explains why eating can become a major issue after losing a loved one. In the early days, most grievers simply do not feel hungry.
Magnesium: Your Ally in Managing Grief Symptoms
One often-overlooked factor in managing grief is ensuring we are getting enough magnesium. Magnesium is an essential mineral that plays a pivotal role in over 300 biological processes in our body.